Breakfeast:A fresh fruit salad or even normal salad with tuna! or healthy ceral such as cornflakes,or a nice bit of toast.

Lunch-You could have somthing meaty,but not too much. a soup woulpd be a good idea,with a small portion of bread with it aslo Ramen!

Dinner-Well,if you still have room a nice steak or lamb shank woukd do or a small portion of noodles.

Desert-Since you may of done the diet well,have a small amount of ice-cream with cream and strawberrys,go on

How the hell are you supposed to survive on this.
And what do you mean if you still have room, this could hardly fill an ant.
You need 10 GALLONS OF MILK AND EGGZ.
And everything has small portions.
*dies of starvation*